Kycklinggryta med ris
Nutritional Overview
En tallrik med kycklinggryta i currysås, ris, morötter, broccoli och körsbärstomater. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Kycklinggryta med ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Kycklinggryta med ris offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (77g), Kycklinggryta med ris is an excellent energy source for active individuals and athletes.
• Kycklinggryta med ris contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kycklinggryta med ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Currysås (med grädde) contributes 200 calories (38% of total calories).
• Protein sources: Kyckling, Ris provide essential amino acids for muscle health.
• Energy sources: Morot, Ris, Currysås (med grädde) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kyckling
80gr
Protein: 17g
| Carbs: 0g
| Fat: 3g
Morot
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Broccoli
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Ris
100gr
Protein: 3g
| Carbs: 31g
| Fat: 0g
Körsbärstomat
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Currysås (med grädde)
60gr
Protein: 1g
| Carbs: 7g
| Fat: 11g
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