Kycklinggryta med ris
Nutritional Overview
En balanserad måltid med kycklinggryta i kokosmjölk och curry, serverad med ris, majs och färska grönsaker. Vissa ingredienser har uppskattade värden där exakt näringsinnehåll saknas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Kycklinggryta med ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklinggryta med ris provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Kycklinggryta med ris is an excellent energy source for active individuals and athletes.
• High in fats (22g), Kycklinggryta med ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kycklinggryta med ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingbröst contributes 165 calories (27% of total calories).
• Protein sources: Kycklingbröst, Basmatiris provide essential amino acids for muscle health.
• Energy sources: Basmatiris, Majs, Grönsaker i gryta (morot, bönor, paprika) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Basmatiris
100gr
Protein: 3g
| Carbs: 28g
| Fat: 0g
Majs
50gr
Protein: 2g
| Carbs: 16g
| Fat: 1g
Grönsaksblandning (kål, tomat, gurka)
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Grönsaker i gryta (morot, bönor, paprika)
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Kokosmjölk
60gr
Protein: 0g
| Carbs: 5g
| Fat: 17g
Currysås
40gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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