Kycklinggryta med ris
Nutritional Overview
En plastlåda med ris, kyckling, paprika, lök och currysås. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Kycklinggryta med ris provides moderate energy and can fit well into most balanced meal plans.
• Kycklinggryta med ris offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (75g), Kycklinggryta med ris is an excellent energy source for active individuals and athletes.
• Kycklinggryta med ris contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Kycklinggryta med ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmatiris contributes 210 calories (140% of total calories).
• Protein sources: Basmatiris, Kycklingfilé provide essential amino acids for muscle health.
• Energy sources: Basmatiris, Currysås (grädde, curry, olja) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmatiris
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Kycklingfilé
70gr
Protein: 13g
| Carbs: 0g
| Fat: 2g
Paprika
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Lök
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Currysås (grädde, curry, olja)
50gr
Protein: 1g
| Carbs: 6g
| Fat: 9g
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