Kycklinggryta med ris
Nutritional Overview
Måltiden består av vitt ris och en kycklinggryta med gräddbaserad sås, lök och tomat. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Kycklinggryta med ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklinggryta med ris provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Kycklinggryta med ris is an excellent energy source for active individuals and athletes.
• High in fats (30g), Kycklinggryta med ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kycklinggryta med ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vitt ris contributes 260 calories (39% of total calories).
• Protein sources: Vitt ris, Kycklingbröst provide essential amino acids for muscle health.
• Energy sources: Vitt ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vitt ris
150gr
Protein: 5g
| Carbs: 56g
| Fat: 1g
Kycklingbröst
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Gräddbaserad sås
80gr
Protein: 2g
| Carbs: 4g
| Fat: 20g
Lök och tomat
70gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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