Kycklinggryta med ris
Nutritional Overview
Måltiden består av kycklinggryta med gräddig sås, fullkornsris, broccoli, morötter, palsternacka och inlagd rödbeta. Vissa ingredienser har uppskattade värden baserat på synliga mängder och typiska näringsvärden.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Kycklinggryta med ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklinggryta med ris provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Kycklinggryta med ris is an excellent energy source for active individuals and athletes.
• High in fats (18g), Kycklinggryta med ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kycklinggryta med ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingbröst contributes 165 calories (32% of total calories).
• Protein sources: Kycklingbröst, Fullkornsris provide essential amino acids for muscle health.
• Energy sources: Fullkornsris, Broccoli, Palsternacka supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Fullkornsris
100gr
Protein: 3g
| Carbs: 32g
| Fat: 1g
Broccoli
50gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Morötter
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Palsternacka
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Rödbeta (inlagd)
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Gräddig sås (baserad på grädde)
40gr
Protein: 1g
| Carbs: 0g
| Fat: 13g
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