Kycklinggryta med ris
Nutritional Overview
Denna rätt består av kycklinggryta med ris, innehållande kycklingbröst, jasminris, champinjoner, cocktailtomater, paprika och currysås baserad på kokosmjölk. Vissa näringsvärden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Kycklinggryta med ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklinggryta med ris provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Kycklinggryta med ris is an excellent energy source for active individuals and athletes.
• High in fats (19g), Kycklinggryta med ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kycklinggryta med ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jasminris contributes 210 calories (34% of total calories).
• Protein sources: Kycklingbröst, Jasminris, Currysås (kokosmjölk, curry, olja) provide essential amino acids for muscle health.
• Energy sources: Jasminris, Currysås (kokosmjölk, curry, olja) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
Jasminris
150gr
Protein: 4g
| Carbs: 46g
| Fat: 1g
Champinjoner
40gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Cocktailtomater
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Paprika
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Currysås (kokosmjölk, curry, olja)
70gr
Protein: 3g
| Carbs: 18g
| Fat: 14g
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