Kycklinggryta med ris
Nutritional Overview
En skål med basmatiris toppad med en gryta innehållande kyckling, tofu, vattenkastanjer och kokosmjölk. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 590 calories, Kycklinggryta med ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklinggryta med ris provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Kycklinggryta med ris is an excellent energy source for active individuals and athletes.
• High in fats (22g), Kycklinggryta med ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kycklinggryta med ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmatiris contributes 210 calories (36% of total calories).
• Protein sources: Basmatiris, Kycklingbröst, Tofu provide essential amino acids for muscle health.
• Energy sources: Basmatiris, Vattenkastanjer supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmatiris
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Kycklingbröst
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Vattenkastanjer
50gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Tofu
50gr
Protein: 6g
| Carbs: 2g
| Fat: 5g
Kokosmjölk
50gr
Protein: 0g
| Carbs: 3g
| Fat: 12g
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