Kycklinggryta med ris
Nutritional Overview
Denna rätt består av kycklingbröst i en gräddig sås serverad med basmatiris. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade. Socker är uppskattat till 5g. Ingrediensernas mängder och näringsvärden är uppskattade utifrån synliga delar. Saknade värden är satta till 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Kycklinggryta med ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklinggryta med ris provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Kycklinggryta med ris is an excellent energy source for active individuals and athletes.
• High in fats (25g), Kycklinggryta med ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kycklinggryta med ris with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gräddig sås (med grädde & smör) contributes 230 calories (34% of total calories).
• Protein sources: Kycklingbröst, Basmatiris provide essential amino acids for muscle health.
• Energy sources: Basmatiris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
120gr
Protein: 26g
| Carbs: 0g
| Fat: 4g
Basmatiris
150gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
Gräddig sås (med grädde & smör)
80gr
Protein: 2g
| Carbs: 4g
| Fat: 22g
Kryddor & lök
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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