Kycklinggryta med ris
Nutritional Overview
Måltiden består av basmatiris med saffran och berberisbär, kycklinglår i tomatbaserad sås samt en burk cola. Vissa näringsvärden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1080 calories, Kycklinggryta med ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklinggryta med ris provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (140g), Kycklinggryta med ris is an excellent energy source for active individuals and athletes.
• High in fats (36g), Kycklinggryta med ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kycklinggryta med ris with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklinglår i tomatsås contributes 500 calories (46% of total calories).
• Protein sources: Basmatiris, Kycklinglår i tomatsås provide essential amino acids for muscle health.
• Energy sources: Basmatiris, Kycklinglår i tomatsås, Berberisbär, Cola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmatiris
200gr
Protein: 6g
| Carbs: 78g
| Fat: 1g
Kycklinglår i tomatsås
180gr
Protein: 36g
| Carbs: 8g
| Fat: 28g
Berberisbär
20gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Saffran
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cola
330gr
Protein: 0g
| Carbs: 45g
| Fat: 0g
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