Kycklinggryta med ris
Nutritional Overview
En skål med kycklinggryta och ris, innehållande kyckling, ris, morot, potatis, svamp, lök, paprika och grytsås. Vissa värden är uppskattade och socker är beräknat från grönsaker och sås. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kycklinggryta med ris contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kycklinggryta med ris provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Kycklinggryta med ris is an excellent energy source for active individuals and athletes.
• Kycklinggryta med ris contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kycklinggryta med ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kyckling contributes 140 calories (29% of total calories).
• Protein sources: Kyckling, Ris provide essential amino acids for muscle health.
• Energy sources: Ris, Morot, Potatis, Grytsås, Socker (från grönsaker och sås) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kyckling
100gr
Protein: 21g
| Carbs: 0g
| Fat: 4g
Ris
100gr
Protein: 3g
| Carbs: 28g
| Fat: 0g
Morot
50gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Potatis
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Svamp
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Grytsås
50gr
Protein: 1g
| Carbs: 8g
| Fat: 7g
Lök
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Paprika
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Socker (från grönsaker och sås)
20gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
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