Kycklinggryta med ris
Nutritional Overview
En krämig kycklinggryta med ris, innehåller kyckling, gräddsås, champinjoner, paprika och lök. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 822 calories, Kycklinggryta med ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklinggryta med ris provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (96g), Kycklinggryta med ris is an excellent energy source for active individuals and athletes.
• High in fats (42g), Kycklinggryta med ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kycklinggryta med ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gräddsås contributes 240 calories (29% of total calories).
• Protein sources: Basmatiris, Kycklingbröst, glass provide essential amino acids for muscle health.
• Energy sources: Basmatiris, glass supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmatiris
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Kycklingbröst
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Champinjoner
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Paprika
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Lök
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Gräddsås
100gr
Protein: 1g
| Carbs: 3g
| Fat: 27g
glass
200gr
Protein: 10g
| Carbs: 38g
| Fat: 10g
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