Kycklinggryta med ris
Nutritional Overview
Måltiden består av vitt ris, kycklinggryta med tomatsås och lök, en enkel tomat- och gurksallad samt tomatsoppa. Vissa näringsvärden är uppskattade och kan variera. Saknade värden har satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Kycklinggryta med ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklinggryta med ris provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Kycklinggryta med ris is an excellent energy source for active individuals and athletes.
• Kycklinggryta med ris contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Kycklinggryta med ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklinggryta (kyckling, tomatsås, lök) contributes 220 calories (37% of total calories).
• Protein sources: Vitt ris, Kycklinggryta (kyckling, tomatsås, lök) provide essential amino acids for muscle health.
• Energy sources: Vitt ris, Kycklinggryta (kyckling, tomatsås, lök), Tomat- och gurksallad, Tomatsoppa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vitt ris
150gr
Protein: 4g
| Carbs: 46g
| Fat: 0g
Kycklinggryta (kyckling, tomatsås, lök)
120gr
Protein: 16g
| Carbs: 10g
| Fat: 8g
Tomat- och gurksallad
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Tomatsoppa
150gr
Protein: 1g
| Carbs: 23g
| Fat: 4g
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