Kycklinggryta med ris
Nutritional Overview
Måltiden består av vitt ris, ugnsstekt kycklinglår och en tomatbaserad gryta med grönsaker. Vissa näringsvärden är uppskattade och kan variera beroende på exakta ingredienser. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 630 calories, Kycklinggryta med ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklinggryta med ris provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Kycklinggryta med ris is an excellent energy source for active individuals and athletes.
• High in fats (28g), Kycklinggryta med ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kycklinggryta med ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vitt ris contributes 280 calories (44% of total calories).
• Protein sources: Vitt ris, Kycklinglår, Tomatbaserad gryta (med grönsaker) provide essential amino acids for muscle health.
• Energy sources: Vitt ris, Tomatbaserad gryta (med grönsaker) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vitt ris
150gr
Protein: 5g
| Carbs: 62g
| Fat: 1g
Kycklinglår
120gr
Protein: 28g
| Carbs: 0g
| Fat: 22g
Tomatbaserad gryta (med grönsaker)
100gr
Protein: 5g
| Carbs: 10g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!