Kycklinggryta med ris
Nutritional Overview
En portion kycklinggryta med ris, potatis och tomatsås. Vissa värden är uppskattade och kan variera. Sockerinnehållet är lågt och vissa ingredienser har okända exakta värden, därför är vissa näringsvärden avrundade.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kycklinggryta med ris contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kycklinggryta med ris provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Kycklinggryta med ris is an excellent energy source for active individuals and athletes.
• Kycklinggryta med ris contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kycklinggryta med ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmatiris contributes 180 calories (38% of total calories).
• Protein sources: Kycklingbröst, Basmatiris provide essential amino acids for muscle health.
• Energy sources: Basmatiris, Potatis, Tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
100gr
Protein: 23g
| Carbs: 0g
| Fat: 3g
Basmatiris
120gr
Protein: 4g
| Carbs: 39g
| Fat: 1g
Potatis
80gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Tomatsås
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Matolja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!