Kycklinggryta med ris
Nutritional Overview
En näringsrik kycklinggryta med ris, innehållande protein från kyckling, fibrer och vitaminer från grönsaker samt kolhydrater från potatis och ris, balanserad med hälsosamt fett från olivolja.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Kycklinggryta med ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklinggryta med ris provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Kycklinggryta med ris is an excellent energy source for active individuals and athletes.
• Kycklinggryta med ris contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kycklinggryta med ris is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kyckling contributes 165 calories (27% of total calories).
• Protein sources: kyckling, broccoli, ris provide essential amino acids for muscle health.
• Energy sources: broccoli, morötter, potatis, ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kyckling
150gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
broccoli
80gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
morötter
70gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
potatis
150gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
buljong
100gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
olivolja
13gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
tomatpuré
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ris
125gr
Protein: 6g
| Carbs: 33g
| Fat: 0g
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