Kycklinggryta med ris
Nutritional Overview
En tallrik med basmatiris och kycklinggryta med tomat, lök och lite matolja. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Kycklinggryta med ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklinggryta med ris provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Kycklinggryta med ris is an excellent energy source for active individuals and athletes.
• High in fats (18g), Kycklinggryta med ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kycklinggryta med ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmatiris contributes 340 calories (51% of total calories).
• Protein sources: Basmatiris, Kycklingbröst provide essential amino acids for muscle health.
• Energy sources: Basmatiris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmatiris
180gr
Protein: 6g
| Carbs: 76g
| Fat: 1g
Kycklingbröst
100gr
Protein: 22g
| Carbs: 0g
| Fat: 4g
Tomat
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Lök
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Matolja
12gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
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