Kycklinggryta med ris
Nutritional Overview
Denna rätt består av basmatiris och en kycklinggryta med tomatsås, grädde, lök och kryddor. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Kycklinggryta med ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklinggryta med ris provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Kycklinggryta med ris is an excellent energy source for active individuals and athletes.
• High in fats (22g), Kycklinggryta med ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kycklinggryta med ris with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmatiris contributes 340 calories (47% of total calories).
• Protein sources: Basmatiris, Kycklingbröst provide essential amino acids for muscle health.
• Energy sources: Basmatiris, Tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmatiris
180gr
Protein: 6g
| Carbs: 76g
| Fat: 1g
Kycklingbröst
100gr
Protein: 22g
| Carbs: 0g
| Fat: 3g
Tomatsås
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Grädde
40gr
Protein: 1g
| Carbs: 1g
| Fat: 12g
Lök
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Kryddor
10gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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