Kycklinggryta med ris
Nutritional Overview
Denna rätt består av kycklinggryta med ris, paprika, lök, tomat och en gräddig sås. Vissa ingredienser har uppskattade värden och kryddor har okända kalorier (satt till 0).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Kycklinggryta med ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklinggryta med ris provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Kycklinggryta med ris is an excellent energy source for active individuals and athletes.
• High in fats (24g), Kycklinggryta med ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kycklinggryta med ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingfilé contributes 220 calories (33% of total calories).
• Protein sources: Kycklingfilé, Jasminris provide essential amino acids for muscle health.
• Energy sources: Jasminris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingfilé
120gr
Protein: 27g
| Carbs: 0g
| Fat: 5g
Jasminris
130gr
Protein: 4g
| Carbs: 46g
| Fat: 1g
Paprika
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Gräddig sås (matlagningsgrädde)
60gr
Protein: 2g
| Carbs: 4g
| Fat: 17g
Lök
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Tomat
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Kryddor
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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