Kycklinggryta med ris
Nutritional Overview
Måltiden består av kokt ris, kycklingfilé och en gräddig currysås. Vissa näringsvärden är uppskattade och kan variera beroende på exakta ingredienser. Saknade värden har satts till 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Kycklinggryta med ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklinggryta med ris provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Kycklinggryta med ris is an excellent energy source for active individuals and athletes.
• High in fats (18g), Kycklinggryta med ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kycklinggryta med ris with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kokt ris contributes 220 calories (39% of total calories).
• Protein sources: kokt ris, kycklingfilé provide essential amino acids for muscle health.
• Energy sources: kokt ris, gräddig currysås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kokt ris
150gr
Protein: 4g
| Carbs: 48g
| Fat: 0g
kycklingfilé
100gr
Protein: 20g
| Carbs: 0g
| Fat: 2g
gräddig currysås
70gr
Protein: 0g
| Carbs: 8g
| Fat: 16g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!