Kycklinggryta med ris
Nutritional Overview
En tallrik med kycklinggryta i gräddig currysås serverad med jasminris, paprika, lök och färsk persilja. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Kycklinggryta med ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklinggryta med ris provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Kycklinggryta med ris is an excellent energy source for active individuals and athletes.
• High in fats (30g), Kycklinggryta med ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kycklinggryta med ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gräddig currysås contributes 250 calories (35% of total calories).
• Protein sources: Kycklingbröst, Jasminris, Gräddig currysås provide essential amino acids for muscle health.
• Energy sources: Jasminris, Gräddig currysås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
150gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
Jasminris
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Gräddig currysås
100gr
Protein: 3g
| Carbs: 10g
| Fat: 22g
Paprika
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Färsk persilja
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Lök
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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