Kycklinggryta med ris
Nutritional Overview
En matlåda med kycklinggryta, ris, morot, broccoli, paprika, champinjon, lök, sojasås och lite matolja. Vissa näringsvärden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Kycklinggryta med ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklinggryta med ris provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Kycklinggryta med ris is an excellent energy source for active individuals and athletes.
• Kycklinggryta med ris contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kycklinggryta med ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingbröst contributes 220 calories (42% of total calories).
• Protein sources: Kycklingbröst, Ris provide essential amino acids for muscle health.
• Energy sources: Ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
150gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
Ris
120gr
Protein: 4g
| Carbs: 40g
| Fat: 1g
Morot
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Broccoli
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Paprika
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Champinjon
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Sojasås
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Lök
15gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Matolja
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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