Kycklinggryta med ris
Nutritional Overview
Måltiden består av basmatiris, kycklingbröst, gröna ärtor, blandade bönor samt tomat och kryddor. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Kycklinggryta med ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklinggryta med ris provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Kycklinggryta med ris is an excellent energy source for active individuals and athletes.
• High in fats (16g), Kycklinggryta med ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kycklinggryta med ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmatiris contributes 320 calories (48% of total calories).
• Protein sources: Basmatiris, Kycklingbröst, Gröna ärtor, Blandade bönor provide essential amino acids for muscle health.
• Energy sources: Basmatiris, Gröna ärtor, Blandade bönor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmatiris
180gr
Protein: 6g
| Carbs: 70g
| Fat: 1g
Kycklingbröst
100gr
Protein: 22g
| Carbs: 0g
| Fat: 3g
Gröna ärtor
60gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
Blandade bönor
50gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
Tomat & kryddor
40gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
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