Kycklinggryta med ris
Nutritional Overview
Måltiden består av basmatiris, kycklingbröst, gröna ärtor, blandade bönor, spenat och lite matolja. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Kycklinggryta med ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklinggryta med ris provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Kycklinggryta med ris is an excellent energy source for active individuals and athletes.
• Kycklinggryta med ris contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kycklinggryta med ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmatiris contributes 340 calories (51% of total calories).
• Protein sources: Basmatiris, Kycklingbröst, Gröna ärtor, Blandade bönor provide essential amino acids for muscle health.
• Energy sources: Basmatiris, Gröna ärtor, Blandade bönor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmatiris
180gr
Protein: 6g
| Carbs: 76g
| Fat: 1g
Kycklingbröst
100gr
Protein: 22g
| Carbs: 0g
| Fat: 3g
Gröna ärtor
70gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
Blandade bönor
50gr
Protein: 4g
| Carbs: 8g
| Fat: 0g
Spenat
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Matolja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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