Kycklinggryta med ris
Nutritional Overview
En tallrik med kycklinggryta i gräddsås, ris och en fräsch sallad med vitkål, rödlök, gurka och tomat. Vissa näringsvärden är uppskattade.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 590 calories, Kycklinggryta med ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklinggryta med ris provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Kycklinggryta med ris is an excellent energy source for active individuals and athletes.
• High in fats (27g), Kycklinggryta med ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kycklinggryta med ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ris contributes 180 calories (31% of total calories).
• Protein sources: Kycklingfilé, Ris provide essential amino acids for muscle health.
• Energy sources: Ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingfilé
120gr
Protein: 30g
| Carbs: 0g
| Fat: 4g
Ris
150gr
Protein: 4g
| Carbs: 40g
| Fat: 1g
Gräddsås
50gr
Protein: 1g
| Carbs: 2g
| Fat: 11g
Champinjoner
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Matolja
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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