Kycklinggryta med ris
Nutritional Overview
Måltiden består av kycklinggryta med gräddig sås, paprika och lök serverad med basmatiris. Vissa ingredienser som exakt såsbas och kryddor har uppskattats, vilket kan påverka noggrannheten något.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Kycklinggryta med ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklinggryta med ris provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Kycklinggryta med ris is an excellent energy source for active individuals and athletes.
• High in fats (32g), Kycklinggryta med ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kycklinggryta med ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kyckling contributes 250 calories (35% of total calories).
• Protein sources: Kyckling, Basmatiris provide essential amino acids for muscle health.
• Energy sources: Basmatiris, Gräddig sås (bas: grädde, tomat, kryddor) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kyckling
150gr
Protein: 30g
| Carbs: 0g
| Fat: 15g
Basmatiris
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Gräddig sås (bas: grädde, tomat, kryddor)
100gr
Protein: 2g
| Carbs: 10g
| Fat: 16g
Paprika
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Lök
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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