Kycklinggryta med potatis
Nutritional Overview
Måltiden består av kycklinggryta med tomatsås, lök och kokt potatis. Värden för socker och fett är uppskattade. Inga synliga mejeriprodukter eller extra fettkällor. Saknade värden är satta till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kycklinggryta med potatis contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kycklinggryta med potatis provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Kycklinggryta med potatis is an excellent energy source for active individuals and athletes.
• Kycklinggryta med potatis contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kycklinggryta med potatis is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingbröst contributes 180 calories (44% of total calories).
• Protein sources: Kycklingbröst, Potatis provide essential amino acids for muscle health.
• Energy sources: Potatis, Tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
150gr
Protein: 33g
| Carbs: 0g
| Fat: 3g
Potatis
200gr
Protein: 3g
| Carbs: 32g
| Fat: 0g
Tomatsås
80gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
Lök
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Kryddor/olja
10gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!