Kycklinggryta med potatis
Nutritional Overview
En gryta med kycklinglår, potatis, hemgjord pasta/klimp, röd chili och tomatbaserad sås. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kycklinggryta med potatis contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kycklinggryta med potatis provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Kycklinggryta med potatis is an excellent energy source for active individuals and athletes.
• Kycklinggryta med potatis contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Kycklinggryta med potatis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklinglår contributes 180 calories (38% of total calories).
• Protein sources: Kycklinglår, Hemgjord pasta/klimp provide essential amino acids for muscle health.
• Energy sources: Potatis, Hemgjord pasta/klimp supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklinglår
100gr
Protein: 20g
| Carbs: 0g
| Fat: 10g
Potatis
100gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
Paprika (röd chili)
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Hemgjord pasta/klimp
100gr
Protein: 7g
| Carbs: 30g
| Fat: 2g
Sås (tomatbaserad)
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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