Kycklinggryta med potatis
Nutritional Overview
En tallrik med kycklinggryta innehållande morötter, dill och gräddsås, serverad med kokt potatis. Vissa ingredienser som lök är antagna men inte synliga. Näringsvärden är uppskattade.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Kycklinggryta med potatis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklinggryta med potatis provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Kycklinggryta med potatis is an excellent energy source for active individuals and athletes.
• High in fats (20g), Kycklinggryta med potatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kycklinggryta med potatis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingbröst contributes 165 calories (32% of total calories).
• Protein sources: Potatis, Kycklingbröst provide essential amino acids for muscle health.
• Energy sources: Potatis, Morot, Gräddsås, Lök (osynlig men trolig) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potatis
200gr
Protein: 4g
| Carbs: 30g
| Fat: 0g
Kycklingbröst
150gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Morot
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Gräddsås
100gr
Protein: 0g
| Carbs: 6g
| Fat: 16g
Dill
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lök (osynlig men trolig)
50gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!