Kycklinggryta med potatis
Nutritional Overview
Måltiden består av kycklinggryta med gräddsås, potatis, röd paprika, ruccola, gröna bönor och kikärtor. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kycklinggryta med potatis contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kycklinggryta med potatis provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Kycklinggryta med potatis is an excellent energy source for active individuals and athletes.
• High in fats (15g), Kycklinggryta med potatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kycklinggryta med potatis is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingfilé contributes 150 calories (32% of total calories).
• Protein sources: Kycklingfilé, Potatis, Kikärtor provide essential amino acids for muscle health.
• Energy sources: Potatis, Kikärtor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingfilé
120gr
Protein: 27g
| Carbs: 0g
| Fat: 3g
Potatis
150gr
Protein: 3g
| Carbs: 25g
| Fat: 0g
Röd paprika
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Ruccola
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Gräddsås (lätt)
40gr
Protein: 1g
| Carbs: 2g
| Fat: 7g
Gröna bönor
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Kikärtor
50gr
Protein: 3g
| Carbs: 10g
| Fat: 2g
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