Kycklinggryta med potatis
Nutritional Overview
En näringsrik måltid med kyckling, kikärtor, potatis och spenat i en smakrik gryta. Vissa ingredienser som kryddor och exakta mängder olja är uppskattade och kan påverka näringsvärdena något.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Kycklinggryta med potatis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklinggryta med potatis provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Kycklinggryta med potatis is an excellent energy source for active individuals and athletes.
• High in fats (20g), Kycklinggryta med potatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kycklinggryta med potatis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingbröst contributes 165 calories (32% of total calories).
• Protein sources: Kycklingbröst, Kikärtor, Spenat provide essential amino acids for muscle health.
• Energy sources: Kikärtor, Potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Kikärtor
100gr
Protein: 7g
| Carbs: 20g
| Fat: 2g
Potatis
120gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
Spenat
50gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
Matolja
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Lök
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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