Kycklinggryta med potatis
Nutritional Overview
En gryta med kycklingfilé, kikärtor, potatis och tomatsås. Näringsvärden för vissa ingredienser är uppskattade, och saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Kycklinggryta med potatis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklinggryta med potatis provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Kycklinggryta med potatis is an excellent energy source for active individuals and athletes.
• Kycklinggryta med potatis contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kycklinggryta med potatis is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingfilé contributes 220 calories (42% of total calories).
• Protein sources: Kycklingfilé, Kikärtor, Potatis provide essential amino acids for muscle health.
• Energy sources: Kikärtor, Potatis, Tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingfilé
150gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
Kikärtor
70gr
Protein: 5g
| Carbs: 13g
| Fat: 2g
Potatis
200gr
Protein: 3g
| Carbs: 32g
| Fat: 0g
Tomatsås
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Olja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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