Kycklinggryta med minifraiche 5 procent fett
Nutritional Overview
En näringsrik måltid med kycklinggryta tillagad med minifraiche 5% fett, serverad med kokt matvete, vitkålssallad och blandade grönsaker. Bra balans mellan protein, kolhydrater och fett.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 525 calories, Kycklinggryta med minifraiche 5 procent fett is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklinggryta med minifraiche 5 procent fett provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Kycklinggryta med minifraiche 5 procent fett is an excellent energy source for active individuals and athletes.
• High in fats (22g), Kycklinggryta med minifraiche 5 procent fett provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kycklinggryta med minifraiche 5 procent fett provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt matvete contributes 170 calories (32% of total calories).
• Protein sources: Kokt matvete, Kycklingfilé, Blandade grönsaker (majs, bönor, blomkål, morot) provide essential amino acids for muscle health.
• Energy sources: Kokt matvete, Blandade grönsaker (majs, bönor, blomkål, morot) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kokt matvete
150gr
Protein: 6g
| Carbs: 32g
| Fat: 2g
Kycklingfilé
100gr
Protein: 22g
| Carbs: 0g
| Fat: 2g
Minifraiche 5% fett
50gr
Protein: 2g
| Carbs: 3g
| Fat: 3g
Blandade grönsaker (majs, bönor, blomkål, morot)
100gr
Protein: 3g
| Carbs: 6g
| Fat: 1g
Vitkålssallad
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Sås (baserad på minifraiche och kryddor)
50gr
Protein: 2g
| Carbs: 3g
| Fat: 6g
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