Kycklinggryta med majs och sallad
Nutritional Overview
Måltiden består av kycklinggryta med sås, en kokt majskolv, romansallad och en morot. Vissa ingrediensvärden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kycklinggryta med majs och sallad contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kycklinggryta med majs och sallad provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Kycklinggryta med majs och sallad is an excellent energy source for active individuals and athletes.
• Kycklinggryta med majs och sallad contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kycklinggryta med majs och sallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingfilé contributes 180 calories (38% of total calories).
• Protein sources: Kycklingfilé, Majskolv, Grytsås (tomat, lök, kryddor) provide essential amino acids for muscle health.
• Energy sources: Majskolv, Morot, Grytsås (tomat, lök, kryddor) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingfilé
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
Majskolv
100gr
Protein: 4g
| Carbs: 27g
| Fat: 2g
Romansallad
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Morot
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Grytsås (tomat, lök, kryddor)
70gr
Protein: 5g
| Carbs: 19g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!