Kycklinggryta med majs
Nutritional Overview
Tallriken verkar innehålla kyckling i spenatsås, en bit majskolv med lite smör samt pitabröd vid sidan. Näringsvärdena är uppskattade utifrån synliga ingredienser i bilden. Saknade eller osäkra detaljer har satts till 0 där det behövs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, Kycklinggryta med majs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklinggryta med majs provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Kycklinggryta med majs is an excellent energy source for active individuals and athletes.
• High in fats (28g), Kycklinggryta med majs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kycklinggryta med majs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kyckling contributes 248 calories (36% of total calories).
• Protein sources: kyckling, spenatsås, majskolv, pitabröd provide essential amino acids for muscle health.
• Energy sources: spenatsås, majskolv, pitabröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kyckling
160gr
Protein: 34g
| Carbs: 0g
| Fat: 12g
spenatsås
120gr
Protein: 4g
| Carbs: 6g
| Fat: 6g
majskolv
100gr
Protein: 3g
| Carbs: 19g
| Fat: 1g
smör
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
pitabröd
70gr
Protein: 6g
| Carbs: 36g
| Fat: 1g
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