Kycklinggryta med linser
Nutritional Overview
En näringsrik kycklinggryta med linser, morot, spenat, paprika, lök och en tomatbaserad sås. Vissa ingredienser och exakta mängder kan saknas, okända värden har satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kycklinggryta med linser contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kycklinggryta med linser provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Kycklinggryta med linser is an excellent energy source for active individuals and athletes.
• Kycklinggryta med linser contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kycklinggryta med linser is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingfilé contributes 150 calories (32% of total calories).
• Protein sources: Kycklingfilé, Gröna linser provide essential amino acids for muscle health.
• Energy sources: Gröna linser, Morot, Grytsås (bas: tomat, grädde) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingfilé
100gr
Protein: 23g
| Carbs: 0g
| Fat: 3g
Gröna linser
80gr
Protein: 7g
| Carbs: 20g
| Fat: 0g
Morot
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Färsk spenat
40gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Grytsås (bas: tomat, grädde)
50gr
Protein: 1g
| Carbs: 6g
| Fat: 5g
Lök
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Paprika
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Okänd krydda/olja
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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