Kycklinggryta med keso och tomat
Nutritional Overview
Måltiden består av kycklingfilé i gräddsås, keso och cocktailtomater. Vissa näringsvärden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kycklinggryta med keso och tomat contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kycklinggryta med keso och tomat provides 44g of protein, supporting muscle growth, repair, and satiety.
• Kycklinggryta med keso och tomat provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Kycklinggryta med keso och tomat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kycklinggryta med keso och tomat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingfilé contributes 180 calories (38% of total calories).
• Protein sources: Kycklingfilé, Keso provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Kycklingfilé
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
Gräddsås
50gr
Protein: 1g
| Carbs: 2g
| Fat: 15g
Keso
60gr
Protein: 8g
| Carbs: 2g
| Fat: 3g
Cocktailtomater
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Matolja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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