Kycklinggryta med grönsaker
Nutritional Overview
Kycklinggryta med blomkålsris och blandade grönsaker, serverad med en lätt sås gjord på fettfri kvarg och minifraiche istället för gräddsås. Rätten är proteinrik, fiberrik och innehåller mindre fett än tidigare uppskattning.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kycklinggryta med grönsaker contains 422 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kycklinggryta med grönsaker provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Kycklinggryta med grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (15g), Kycklinggryta med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Kycklinggryta med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklinggryta contributes 245 calories (58% of total calories).
• Protein sources: Blomkålsris, Kycklinggryta, Sås på fettfri kvarg och minifraiche provide essential amino acids for muscle health.
• Energy sources: Blomkålsris, Kycklinggryta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blomkålsris
180gr
Protein: 4g
| Carbs: 9g
| Fat: 1g
Kycklinggryta
160gr
Protein: 24g
| Carbs: 10g
| Fat: 14g
Majs
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Morot
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Haricots verts
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Blomkål
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Broccoli
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Paprika
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Lök
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sås på fettfri kvarg och minifraiche
40gr
Protein: 4g
| Carbs: 1g
| Fat: 0g
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