Kycklinggryta med grönsaker
Nutritional Overview
Tallriken verkar innehålla kycklinggryta med krämig sås, riven morot, alfalfagroddar, broccoli, paprika och blomkål. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 där exakt innehåll inte kunnat fastställas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kycklinggryta med grönsaker contains 451 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kycklinggryta med grönsaker provides 28g of protein, supporting muscle growth, repair, and satiety.
• Kycklinggryta med grönsaker provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Kycklinggryta med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kycklinggryta med grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kyckling i gräddsås contributes 280 calories (62% of total calories).
• Protein sources: Kyckling i gräddsås, Alfalfagroddar provide essential amino acids for muscle health.
• Energy sources: Kyckling i gräddsås, Riven morot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kyckling i gräddsås
180gr
Protein: 24g
| Carbs: 6g
| Fat: 18g
Riven morot
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Alfalfagroddar
70gr
Protein: 3g
| Carbs: 2g
| Fat: 0g
Broccoli
60gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Paprika
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Blomkål
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Matolja i sås
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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