Kycklinggryta med grönsaker
Nutritional Overview
Denna rätt verkar vara en kycklinggryta med paprika, lök, grädde och ost, serverad med ett glas vatten. Vissa värden är uppskattade och kan variera beroende på exakta ingredienser och mängder. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Kycklinggryta med grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklinggryta med grönsaker provides 36g of protein, supporting muscle growth, repair, and satiety.
• Kycklinggryta med grönsaker provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Kycklinggryta med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kycklinggryta med grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingfilé contributes 220 calories (42% of total calories).
• Protein sources: Kycklingfilé provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Kycklingfilé
150gr
Protein: 32g
| Carbs: 0g
| Fat: 4g
Paprika
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Lök
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Grädde
60gr
Protein: 1g
| Carbs: 2g
| Fat: 18g
Ost
20gr
Protein: 2g
| Carbs: 0g
| Fat: 10g
Vatten
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kryddor
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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