Kycklinggryta med grönsaker
Nutritional Overview
En balanserad måltid med kycklinggryta, kokt kornris, blandade grönsaker och en lättare sås gjord på mini fraiche. Rik på protein, måttligt med fett och hälsosamma kolhydrater.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kycklinggryta med grönsaker contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kycklinggryta med grönsaker provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Kycklinggryta med grönsaker is an excellent energy source for active individuals and athletes.
• Kycklinggryta med grönsaker contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Kycklinggryta med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklinggryta (kyckling i sås) contributes 180 calories (44% of total calories).
• Protein sources: Kycklinggryta (kyckling i sås), Blandade grönsaker (broccoli, blomkål, morot, majs, haricots verts, paprika, minimajs), Kokt kornris provide essential amino acids for muscle health.
• Energy sources: Blandade grönsaker (broccoli, blomkål, morot, majs, haricots verts, paprika, minimajs), Kokt kornris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklinggryta (kyckling i sås)
100gr
Protein: 18g
| Carbs: 4g
| Fat: 8g
Blandade grönsaker (broccoli, blomkål, morot, majs, haricots verts, paprika, minimajs)
120gr
Protein: 3g
| Carbs: 11g
| Fat: 0g
Kokt kornris
70gr
Protein: 4g
| Carbs: 28g
| Fat: 1g
Sås (mini fraiche)
30gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
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