Kycklinggryta med grönsaker
Nutritional Overview
Måltiden består av kycklinggryta med paprika och tomat, serverad med ångad broccoli, skivad avokado och vitkål. Näringsvärden är uppskattade och vissa ingredienser kan ha varierande mängder. Värden för socker är uppskattade baserat på grönsakerna.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kycklinggryta med grönsaker contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kycklinggryta med grönsaker provides 36g of protein, supporting muscle growth, repair, and satiety.
• Kycklinggryta med grönsaker provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Kycklinggryta med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kycklinggryta med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kyckling contributes 165 calories (36% of total calories).
• Protein sources: Kyckling, Broccoli provide essential amino acids for muscle health.
• Energy sources: Broccoli, Avokado, Paprika och tomat (gryta) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kyckling
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Broccoli
150gr
Protein: 4g
| Carbs: 11g
| Fat: 1g
Avokado
80gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
Vitkål
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Paprika och tomat (gryta)
100gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
Olja (tillagning)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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