Kycklinggryta med grönsaker
Nutritional Overview
Måltiden består av kycklinggryta med currysås, kokta morötter, potatis, purjolök och en mandarin. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kycklinggryta med grönsaker contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kycklinggryta med grönsaker provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Kycklinggryta med grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (20g), Kycklinggryta med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kycklinggryta med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kyckling contributes 165 calories (35% of total calories).
• Protein sources: Kyckling provide essential amino acids for muscle health.
• Energy sources: Morötter, Potatis, Purjolök, Mandarin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kyckling
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Morötter
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Potatis
100gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
Purjolök
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Gräddig currysås
50gr
Protein: 1g
| Carbs: 4g
| Fat: 11g
Mandarin
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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