Kycklinggryta med curry
Nutritional Overview
En liten portion kycklinggryta med curry, morot och gräddig sås. Värden är uppskattade och vissa ingredienser kan saknas eller ha okända värden, dessa är satta till 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Kycklinggryta med curry provides moderate energy and can fit well into most balanced meal plans.
• Kycklinggryta med curry offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 7g, Kycklinggryta med curry is suitable for low-carb and ketogenic diets.
• Kycklinggryta med curry contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Kycklinggryta med curry with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kycklingfilé contributes 90 calories (50% of total calories).
• Protein sources: kycklingfilé provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
kycklingfilé
60gr
Protein: 13g
| Carbs: 0g
| Fat: 2g
morot
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
gräddig currysås
40gr
Protein: 2g
| Carbs: 5g
| Fat: 7g
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