Kycklinggryta med curry
Nutritional Overview
Denna maträtt är en kycklinggryta med curry, paprika och lök i en krämig sås. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kycklinggryta med curry contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kycklinggryta med curry provides 36g of protein, supporting muscle growth, repair, and satiety.
• Kycklinggryta med curry provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Kycklinggryta med curry provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kycklinggryta med curry provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Currysås (grädde, curry, olja) contributes 265 calories (55% of total calories).
• Protein sources: Kycklingfilé, Currysås (grädde, curry, olja) provide essential amino acids for muscle health.
• Energy sources: Currysås (grädde, curry, olja) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingfilé
120gr
Protein: 28g
| Carbs: 0g
| Fat: 4g
Paprika
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Lök
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Currysås (grädde, curry, olja)
70gr
Protein: 7g
| Carbs: 15g
| Fat: 21g
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