Kycklinggryta med couscous
Nutritional Overview
Måltiden innehåller dubbla portioner av kycklinggryta i tomatsås, couscous, grillad aubergine och bönsallad med dressing. Det är en näringsrik rätt med hög proteinhalt och balanserade mängder kolhydrater och fett.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 860 calories, Kycklinggryta med couscous is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklinggryta med couscous provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (76g), Kycklinggryta med couscous is an excellent energy source for active individuals and athletes.
• High in fats (40g), Kycklinggryta med couscous provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kycklinggryta med couscous provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklinggryta contributes 400 calories (47% of total calories).
• Protein sources: Kycklinggryta, Couscous, Bönsallad med dressing provide essential amino acids for muscle health.
• Energy sources: Kycklinggryta, Couscous, Grillad aubergine, Bönsallad med dressing supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklinggryta
240gr
Protein: 36g
| Carbs: 12g
| Fat: 24g
Couscous
160gr
Protein: 8g
| Carbs: 48g
| Fat: 2g
Grillad aubergine
100gr
Protein: 2g
| Carbs: 6g
| Fat: 4g
Bönsallad med dressing
120gr
Protein: 8g
| Carbs: 10g
| Fat: 10g
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