Kycklinggryta med bulgur & avokado
Nutritional Overview
Måltiden består av kycklinggryta med bulgur, avokado, ärtor, majs, kikärtor, tomatsås, svamp och lite olivolja. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Kycklinggryta med bulgur & avokado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklinggryta med bulgur & avokado provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Kycklinggryta med bulgur & avokado is an excellent energy source for active individuals and athletes.
• High in fats (25g), Kycklinggryta med bulgur & avokado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kycklinggryta med bulgur & avokado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kycklingbröst contributes 165 calories (27% of total calories).
• Protein sources: kycklingbröst, bulgur, kikärtor provide essential amino acids for muscle health.
• Energy sources: bulgur, avokado, ärtor & majs, kikärtor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kycklingbröst
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
bulgur
70gr
Protein: 4g
| Carbs: 23g
| Fat: 0g
avokado
80gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
ärtor & majs
50gr
Protein: 2g
| Carbs: 11g
| Fat: 1g
kikärtor
50gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
tomatsås
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
svamp
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olivolja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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