Kycklinggryta med bulgur
Nutritional Overview
Måltiden består av bulgur, kycklinggryta med ärtor, kikärtor, majs och tomatbaserad sås samt ketchup. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Kycklinggryta med bulgur is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklinggryta med bulgur provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Kycklinggryta med bulgur is an excellent energy source for active individuals and athletes.
• Kycklinggryta med bulgur contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kycklinggryta med bulgur provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bulgur contributes 180 calories (33% of total calories).
• Protein sources: bulgur, kycklingbröst, gröna ärtor, kikärtor provide essential amino acids for muscle health.
• Energy sources: bulgur, gröna ärtor, kikärtor, majs, ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bulgur
100gr
Protein: 5g
| Carbs: 38g
| Fat: 1g
kycklingbröst
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
gröna ärtor
50gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
kikärtor
40gr
Protein: 3g
| Carbs: 10g
| Fat: 1g
majs
30gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
tomatbaserad sås
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
ketchup
25gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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