Kycklinggryta med bulgur
Nutritional Overview
En matlåda med bulgur, kycklinggryta, kikärtor, gröna ärtor, majs, tomatsås och spenat. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Kycklinggryta med bulgur is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklinggryta med bulgur provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Kycklinggryta med bulgur is an excellent energy source for active individuals and athletes.
• Kycklinggryta med bulgur contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kycklinggryta med bulgur is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bulgur contributes 220 calories (41% of total calories).
• Protein sources: bulgur, kycklingfilé, kikärtor provide essential amino acids for muscle health.
• Energy sources: bulgur, kikärtor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bulgur
120gr
Protein: 5g
| Carbs: 45g
| Fat: 1g
kycklingfilé
100gr
Protein: 22g
| Carbs: 0g
| Fat: 4g
kikärtor
50gr
Protein: 4g
| Carbs: 12g
| Fat: 1g
gröna ärtor
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
majs
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
tomat (sås)
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
spenat
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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