Kycklinggryta med bulgur
Nutritional Overview
En matlåda med bulgur, kycklinggryta, ärtor, kikärtor, majs, tomatsås och aubergine. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kycklinggryta med bulgur contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kycklinggryta med bulgur provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Kycklinggryta med bulgur is an excellent energy source for active individuals and athletes.
• Kycklinggryta med bulgur contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kycklinggryta med bulgur is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bulgur contributes 220 calories (46% of total calories).
• Protein sources: bulgur, kycklingbröst provide essential amino acids for muscle health.
• Energy sources: bulgur, kikärtor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bulgur
120gr
Protein: 5g
| Carbs: 45g
| Fat: 1g
kycklingbröst
80gr
Protein: 18g
| Carbs: 0g
| Fat: 3g
gröna ärtor
40gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
kikärtor
30gr
Protein: 2g
| Carbs: 7g
| Fat: 1g
majs
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
tomatsås
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
aubergine
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!