Kycklinggryta med bulgur
Nutritional Overview
En tallrik med bulgur och en gryta med kyckling, kikärtor, gröna ärtor, champinjoner, tomatsås och lök. Värden är uppskattade och vissa ingredienser kan saknas eller ha okända mängder, dessa är satta till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Kycklinggryta med bulgur is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklinggryta med bulgur provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Kycklinggryta med bulgur is an excellent energy source for active individuals and athletes.
• Kycklinggryta med bulgur contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kycklinggryta med bulgur is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bulgur contributes 220 calories (42% of total calories).
• Protein sources: bulgur, kycklingbröst, kikärtor provide essential amino acids for muscle health.
• Energy sources: bulgur, kikärtor, tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bulgur
120gr
Protein: 6g
| Carbs: 45g
| Fat: 1g
kycklingbröst
80gr
Protein: 18g
| Carbs: 0g
| Fat: 3g
kikärtor
40gr
Protein: 3g
| Carbs: 9g
| Fat: 1g
gröna ärtor
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
champinjoner
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
tomatsås
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
lök
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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